Psychotherapist and Supervisor

PROVIDING PSYCHOTHERAPY, COACHING AND SUPERVISION IN LONDON

CALL 07960 934692
CONTACT ME BY EMAIL

You know something needs to change - but where do you even start?

Whether you’re feeling stuck in patterns you can’t shift, overwhelmed by ongoing stress, or questioning where you’re heading.

With 18 years’ experience in psychotherapy and coaching, I help you gain the skills and understanding to see how your mind works, shift unhelpful patterns, and create meaningful change.


How I work

My approach integrates both therapy and coaching, because together they offer insight and direction.


Therapy helps you explore the why - the experiences and patterns shaping how you think, feel, and respond.


Coaching focuses on the how - practical tools to help you navigate challenges, build resilience, and develop new ways of thinking and responding in everyday life.


In my experience, one without the other can feel incomplete. When combined, they create a reflective, intentional space that enables meaningful change.


To support this work, I offer the following services:

Mindset Coaching

A powerful combination of psychotherapy and coaching to help you break through limiting beliefs, build confidence, and create meaningful personal and professional change

Transforming Eco- Anxiety

A unique blend of psychotherapy and foresight coaching to support you through climate anxiety and political uncertainty-a calm place to reflect and reconnect with what matters to you.

One-Off Reflective Sessions

A confidential space to pause, reflect, and gain clarity and a fresh perspective.

REVIEWS

I worked with Jane for several years to address some really difficult issues, including trauma from historic abuse and a more recent incident of sexual assault. From the very beginning, Jane created a safe and supportive environment that allowed me to process my emotions and start healing the wounds I’d been carrying.


She gently guided me to reconnect with myself and build trust in my own abilities, which was a huge turning point for me. Jane’s genuine care, dedication, and compassion made all the difference, I always felt like I was in a space where I could really explore my trauma without judgment.


Her approach was consistent and collaborative, which helped us work together to develop healthier thought patterns and coping strategies. These are tools I still rely on today, and they’ve made a real difference in how I handle challenges.


Jane has truly had a lasting impact on my life. She’s helped me change how I see myself and the world around me in such a positive way. The progress I’ve made with her support has been life-changing, and I’m incredibly grateful for everything she’s done to help me on my journey."

L.P

I have benefited so much from working with Jane. She provides a great, warm, friendly environment where you can relax and not feel judged.

As a man in my late 20’s, I was a little sceptical and embarrassed to seek support but it has made a real difference. It’s helped me with my mindset, my decisions and my everyday life.

L.M.W

Jane creates a safe space where you can work on improving your life. She listens to your problems with compassion and gives you an assertive and insightful response. I am incredibly grateful!

Juliette

Get in touch

Get in touch via the contact form if you would like to have a chat about any of the services I offer, or call me on 07960 934692.

Fees & Locations

Mindset Coaching is typically a short-term process. During your consultation session, we’ll work together to determine the number of sessions that feels right for you and aligns with my recommendations. Most clients find that between 3 to 12 sessions is ideal. 

Transforming Climate Anxiety is also a short-term, therapeutic coaching process. In your consultation session, we’ll explore your needs and decide what’s most appropriate for you. This work typically unfolds over 3 to 6 sessions. 

One off Reflective Sessions - providing a structured place to talk through concerns and find new perspectives. 

I offer a 20 minute free consultation for all of the above services.  

Thereafter each session is £80. The first session will last for 90 minutes and consecutive sessions will last for 50 minutes.

I provide online session via Teams and WhatsApp.  

I also provide walk and talk therapy in the following areas of London:

Hyde Park
Hampstead Heath
Victoria Park

Cancellations

To cancel a scheduled appointment without charge, the cancellation must be made by email, text or telephone at least 48 hours before the scheduled start.  

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