Psychotherapist and Supervisor

PROVIDING PSYCHOTHERAPY, COACHING AND SUPERVISION IN LONDON

CALL 07960 934692
CONTACT ME BY EMAIL

Whether you’re seeking support with:

  • Making personal or professional changes 
  • Navigating political and environmental uncertainties  
  • Burnout from entrepreneurial stress 
  • Difficult relationship dynamics 
  • Or managing traits of neurodiversity 

…it’s important to understand how your responses and actions are shaped by a unique blend of personal history and neurobiology.  

Without a clear understanding of how these factors interact it’s easy to feel stuck, overwhelmed or out of control.  

Welcome

That’s where I can help. With 17 years of experience in psychotherapy and coaching, I help you gain the skills and knowledge to understand how your mind works, break free from unhelpful patterns, and create meaningful change. 

 

Together, we’ll reframe your thinking so you feel more in control, make empowered choices, and navigate life with greater clarity and ease. 

Looking beyond the individual

Since we are in constant interaction with our environment, I also draw on Complexity and Systems Thinking to explore how broader systems shape your circumstances and influence your decisions. 

Additionally, I use tools from Futures and Foresight that provide structured thinking about the future to transform the present. 

Taking this holistic approach to personal development helps us work together to reframe your thinking so you can feel more in control and move forward with intention. 

To achieve this, I offer the following services: 

Mindset Coaching

A powerful combination of psychotherapy and coaching to uncover and shift the beliefs holding you back. 

Transforming Climate Anxiety

A unique blend of psychotherapy and foresight coaching designed to help you manage and transform eco-anxiety. 

One-Off Reflective Sessions

A space to unpack world events, or personal challenges, that you need to talk about but don’t feel comfortable discussing with friends. 

I worked with Jane for several years to address some really difficult issues, including trauma from historic abuse and a more recent incident of sexual assault. From the very beginning, Jane created a safe and supportive environment that allowed me to process my emotions and start healing the wounds I’d been carrying.


She gently guided me to reconnect with myself and build trust in my own abilities, which was a huge turning point for me. Jane’s genuine care, dedication, and compassion made all the difference, I always felt like I was in a space where I could really explore my trauma without judgment.


Her approach was consistent and collaborative, which helped us work together to develop healthier thought patterns and coping strategies. These are tools I still rely on today, and they’ve made a real difference in how I handle challenges.


Jane has truly had a lasting impact on my life. She’s helped me change how I see myself and the world around me in such a positive way. The progress I’ve made with her support has been life-changing, and I’m incredibly grateful for everything she’s done to help me on my journey."

L.P

Great warm friendly environment, where you can relax and not feel judged.


I have benefited so much from this experience,


As a man in late 20s I was a little sceptical and embarrassed to do this but it has really helped me,


my decisions, my mindset, my every day life really.

L.M.W

Jane creates a safe space where you can work on improving your life. She listens to your problems with compassion and gives you an assertive and insightful response. I am incredibly grateful!

Juliette

Get in touch

Get in touch via the contact form if you would like to have a chat about any of the services I offer, or call me on 07960 934692.

Fees & Locations

Mindset Coaching is typically a short-term process. During your consultation session, we’ll work together to determine the number of sessions that feels right for you and aligns with my recommendations. Most clients find that between 3 to 12 sessions is ideal. 

Transforming Climate Anxiety is also a short-term, therapeutic coaching process. In your consultation session, we’ll explore your needs and decide what’s most appropriate for you. This work typically unfolds over 3 to 6 sessions. 

One off Reflective Sessions - providing a structured place to talk through concerns and find new perspectives. 

I offer a 20 minute free consultation for all of the above services.  

Thereafter each session is £120. The first session will last for 90 minutes and consecutive sessions will last for 50 minutes.

I provide online session via Teams and WhatsApp.  

I also provide walk and talk therapy in the following areas of London:

Hyde Park
Hampstead Heath
Victoria Park

Cancellations

To cancel a scheduled appointment without charge, the cancellation must be made by email, text or telephone at least 48 hours before the scheduled start.  

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