Psychotherapist and Supervisor

PROVIDING PSYCHOTHERAPY, COACHING AND SUPERVISION IN LONDON

CALL 07960 934692
CONTACT ME BY EMAIL

Do You know something needs to shift But just not sure where to start.

Maybe you’re feeling burnt out? Maybe it’s the weight of world events. Maybe you’re going through major life changes and your usual ways of coping aren’t working anymore.

Or you just know you need space to step back and think about where you’re heading.

Here’s what I’ve learned over 18 years of doing this work:

Real change needs both understanding and action. You need to grasp why you respond the way you do AND have practical skills to respond differently.

That’s why I blend therapy with coaching. We explore what’s driving your patterns - your experiences, how your nervous system works, the world around you - and build concrete tools to shift how you respond.


The result? More clarity, groundedness, and confidence, even when life feels uncertain.




Why Therapy and Coaching Together

You can’t think your way out of patterns wired into your nervous system. But you also can’t just “strategy” your way past beliefs and experiences that shaped how you see yourself.


You need both.

Therapy helps us understand the why — the experiences and beliefs that created your current responses. This isn’t about dwelling in the past; it’s about understanding the roots so we can shift what’s happening now.


Coaching gives us the how - evidence-based tools to regulate your nervous system, shift unhelpful patterns, and build new ways of responding that actually support who you are.


Together, they create change that’s both deep and sustainable.

To support this work, I offer the following services:

Mindset Coaching

Understand the patterns shaping how you think, feel and respond, and develop practical ways to navigate change with greater clarity and intention.

Transforming Eco- Anxiety

A reflective space to explore your responses to climate change, future uncertainty and to reconnect with what is important to you.

One-Off Reflective Sessions

A one-off confidential session offering space to pause, reflect and gain clarity about a particular challenge or decision.

REVIEWS

I worked with Jane for several years to address some really difficult issues, including trauma from historic abuse and a more recent incident of sexual assault. From the very beginning, Jane created a safe and supportive environment that allowed me to process my emotions and start healing the wounds I’d been carrying.


She gently guided me to reconnect with myself and build trust in my own abilities, which was a huge turning point for me. Jane’s genuine care, dedication, and compassion made all the difference, I always felt like I was in a space where I could really explore my trauma without judgment.


Her approach was consistent and collaborative, which helped us work together to develop healthier thought patterns and coping strategies. These are tools I still rely on today, and they’ve made a real difference in how I handle challenges.


Jane has truly had a lasting impact on my life. She’s helped me change how I see myself and the world around me in such a positive way. The progress I’ve made with her support has been life-changing, and I’m incredibly grateful for everything she’s done to help me on my journey."

L.P

I have benefited so much from working with Jane. She provides a great, warm, friendly environment where you can relax and not feel judged.

As a man in my late 20’s, I was a little sceptical and embarrassed to seek support but it has made a real difference. It’s helped me with my mindset, my decisions and my everyday life.

L.M.W

Jane creates a safe space where you can work on improving your life. She listens to your problems with compassion and gives you an assertive and insightful response. I am incredibly grateful!

Juliette

Get in touch

Get in touch via the contact form if you would like to have a chat about any of the services I offer, or call me on 07960 934692.

Fees & Locations

Mindset Coaching is typically a short-term process. During your consultation session, we’ll work together to determine the number of sessions that feels right for you and aligns with my recommendations. Most clients find that between 3 to 12 sessions is ideal. 

Transforming Climate Anxiety is also a short-term, therapeutic coaching process. In your consultation session, we’ll explore your needs and decide what’s most appropriate for you. This work typically unfolds over 3 to 6 sessions. 

One off Reflective Sessions - providing a structured place to talk through concerns and find new perspectives. 

I offer a 20 minute free consultation for all of the above services.  

Thereafter each session is £80. The first session will last for 90 minutes and consecutive sessions will last for 50 minutes.

I provide online session via Teams and WhatsApp.  

I also provide walk and talk therapy in the following areas of London:

Hyde Park
Hampstead Heath
Victoria Park

Cancellations

To cancel a scheduled appointment without charge, the cancellation must be made by email, text or telephone at least 48 hours before the scheduled start.  

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