It’s hard to avoid the headlines. Climate change, political uncertainty, the state of the world - the news can feel relentless, and it’s natural to find it weighing on you.

But when worries about the future start to affect how you feel in the present, it can feel disheartening and hard to navigate.

What is Climate and Political Anxiety Coaching?

My short-term therapeutic coaching is designed to help you move through climate and political anxiety - not by ignoring what’s difficult, but by developing a more grounded way of relating to it.

Together, we identify what feels most present for you and develop the understanding, perspective and tools to help you respond with greater clarity, resilience and intention.

What makes this approach distinctive is that it looks beyond the personal. Our lives are shaped not only by our own experiences, but by the wider systems we live within. I draw on systems thinking and futures and foresight tools to help you think more clearly about what’s ahead - reframing challenges and moving forward with greater agency and direction.

What We’ll Work On Together

Create space to unpack your fears and concerns

Discover how past experiences may be shaping your current outlook and expectations for the future

Build resilience by understanding how you navigate uncertainty and change

Explore the beliefs and stories you hold about the future, opening space for new perspectives

Clarify your preferred future by shifting away from fear-based expectations

Explore the organisations, movements and people already working towards your preferred future - broadening your perspective and building a sense of what’s possible

Translate theses insights into meaningful actions aligned with your values