It’s hard to avoid the headlines. Climate change, political uncertainty, the state of the world - the news can feel relentless, and it’s natural to find it weighing on you.

But when worries about the future start to affect how you feel in the present, it can feel disheartening and hard to navigate.

What is Climate and Political Anxiety Coaching? This short-term therapeutic coaching is designed to help you move through climate and political anxiety not by ignoring what’s difficult, but by developing a more grounded way of relating to it.

Together, we take the time to properly explore the internal and external factors driving your response. From there, we build the understanding, perspective and tools to help you respond in a way that is more reflective, grounded, and intentional.

What makes this approach distinctive is that it works on multiple levels, drawing together psychology, systems thinking, and futures and foresight, alongside coaching. I bring 18 years of clinical experience to understand what’s happening for you psychologically, alongside tools that help reveal how the wider world around you is shaping your relationship with the future. 

Together, this gives you the space, perspective and tools to move forward with more clarity and intention.

What We’ll Work On Together

Meet the Moment-Create space to unpack about your fears and concerns.

Build Resilience-Explore how you relate to change and uncertainty, building resilience as you go.

Understand-Explore the beliefs and stories you hold about the future, and get clear on what’s shaping these.

Reframe-Clarify your preferred future - opening space for new perspectives and possibilities.

Identify-Discover the organisations, movements and people already working towards your preferred future - broadening your perspective and building a sense of what’s possible.

Act-When and if you are ready, think through how to translate these insights into meaningful actions aligned with your values.