Psychotherapist and Supervisor

PROVIDING PSYCHOTHERAPY, COACHING AND SUPERVISION IN LONDON

CALL 07960 934692
CONTACT ME BY EMAIL

Does Everything Look Fine on the Outside?

You’re meeting your commitments at work, with family, with friends - showing up for everyone who needs you.

But on the inside are you grappling with the weight of current world events, decisions about the future, or patterns that feel difficult to shift?

You don’t want or need open-ended therapy. But you’d value some targeted support.



How I work

With 18 years of experience, I bring the depth of therapy and the practicality of coaching to every session.


I integrate both because together they offer insight and practical solutions.


Therapy helps us understand the why - the experiences and patterns shaping your current responses. 


Coaching gives us the how - practical, evidence-based tools to shift what isn’t working and build new ways of responding.


Together, they create change that’s both insightful and intentional.

How we can work together

Depending on what you’re grappling with, there are different ways we can begin:



Mindset Coaching

For patterns, burnout, or life transitions that feel stuck.

Transforming Eco- Anxiety

For anyone holding quiet fears about the future and the state of the world.

One-Off Reflective Sessions

A single session to think through a problem, a decision, or a new idea.


REVIEWS

I worked with Jane for several years to address some really difficult issues, including trauma from historic abuse and a more recent incident of sexual assault. From the very beginning, Jane created a safe and supportive environment that allowed me to process my emotions and start healing the wounds I’d been carrying.


She gently guided me to reconnect with myself and build trust in my own abilities, which was a huge turning point for me. Jane’s genuine care, dedication, and compassion made all the difference, I always felt like I was in a space where I could really explore my trauma without judgment.


Her approach was consistent and collaborative, which helped us work together to develop healthier thought patterns and coping strategies. These are tools I still rely on today, and they’ve made a real difference in how I handle challenges.


Jane has truly had a lasting impact on my life. She’s helped me change how I see myself and the world around me in such a positive way. The progress I’ve made with her support has been life-changing, and I’m incredibly grateful for everything she’s done to help me on my journey."

L.P

I have benefited so much from working with Jane. She provides a great, warm, friendly environment where you can relax and not feel judged.

As a man in my late 20’s, I was a little sceptical and embarrassed to seek support but it has made a real difference. It’s helped me with my mindset, my decisions and my everyday life.

L.M.W

Jane creates a safe space where you can work on improving your life. She listens to your problems with compassion and gives you an assertive and insightful response. I am incredibly grateful!

Juliette

Get in touch

Not sure where to start?

You don’t have to have it figured out. We can just have a conversation and work out what you need together. You can get in touch via the contact form or call me on 07960 934692.

Fees & Locations

Mindset Coaching is typically a short-term process. During your consultation session, we’ll work together to determine the number of sessions that feels right for you and aligns with my recommendations. Most clients find that between 3 to 12 sessions is ideal. 

Transforming Climate Anxiety is also a short-term, therapeutic coaching process. In your consultation session, we’ll explore your needs and decide what’s most appropriate for you. This work typically unfolds over 3 to 6 sessions. 

One off Reflective Sessions - providing a structured place to talk through concerns and find new perspectives. 

I offer a 20 minute free consultation for all of the above services.  

Thereafter each session is £80. The first session will last for 90 minutes and consecutive sessions will last for 50 minutes.

I provide online session via Teams and WhatsApp.  

I also provide walk and talk therapy in the following areas of London:

Hyde Park
Hampstead Heath
Victoria Park

Cancellations

To cancel a scheduled appointment without charge, the cancellation must be made by email, text or telephone at least 48 hours before the scheduled start.  

© Psychotherapy and Transformational Foresight Coaching

powered by WebHealer