Psychotherapist and Supervisor

PROVIDING PSYCHOTHERAPY, COACHING AND SUPERVISION IN LONDON

CALL 07960 934692
CONTACT ME BY EMAIL

Everything Looks Fine. But It Doesn’t Quite Feel THAT WAY.

You’re meeting your commitments at work, with family, and friends - showing up for everyone who needs you.

But on the inside are you carrying more than anyone around you realises?

Perhaps current world events are leaving you anxious about the future. Maybe you’re feeling burnt out from work and family pressures.

Or perhaps you’ve simply reached a point where old ways of coping no longer feel sustainable and you would value some targeted support.




My approach

With 18 years of experience as a psychotherapist, I’ve developed a skill in quickly building a picture of what’s going on - the patterns, the triggers, the ways of thinking and responding that have brought someone to where they are and what can help them move forward.


I’ve also come to understand how the information we consume, the uncertainty we carry, and the pressure we’re under all register in our nervous system before we’ve even had a chance to think.

And how that nervous system response then shapes everything: our thinking, our decisions, our sense of what’s possible.



How I work

Drawing on this, I provide a combination of therapy and coaching to give you targeted, solution-focused support.


Therapy helps you understand the why - the experiences and patterns shaping your current responses.


Coaching gives you the how - practical, evidence-based tools to shift what isn’t working and build new ways of responding.


Together, they create change that’s both insightful and intentional - and equip you with the tools and understanding to manage your own wellbeing moving forward.


How we can work together


If this approach sounds of interest, I offer a free 20-minute introductory call where we can chat together, you can ask any questions and we can see if we’re a good fit. [Book your free call here.]


Or you can find out more detail about the different ways we can work together below:




Mindset Coaching

For patterns, burnout or life transitions that feel stuck.




NAVIGATING POLITICAL & ECO-Anxiety

For anyone holding quiet fears about the future and the state of the world.

One-Off Reflective Sessions

A single session to think through a problem, a decision, or a new idea.


REVIEWS

I worked with Jane for several years to address some really difficult issues, including trauma from historic abuse and a more recent incident of sexual assault. From the very beginning, Jane created a safe and supportive environment that allowed me to process my emotions and start healing the wounds I’d been carrying.


She gently guided me to reconnect with myself and build trust in my own abilities, which was a huge turning point for me. Jane’s genuine care, dedication, and compassion made all the difference, I always felt like I was in a space where I could really explore my trauma without judgment.


Her approach was consistent and collaborative, which helped us work together to develop healthier thought patterns and coping strategies. These are tools I still rely on today, and they’ve made a real difference in how I handle challenges.


Jane has truly had a lasting impact on my life. She’s helped me change how I see myself and the world around me in such a positive way. The progress I’ve made with her support has been life-changing, and I’m incredibly grateful for everything she’s done to help me on my journey."

L.P

I have benefited so much from working with Jane. She provides a great, warm, friendly environment where you can relax and not feel judged.

As a man in my late 20’s, I was a little sceptical and embarrassed to seek support but it has made a real difference. It’s helped me with my mindset, my decisions and my everyday life.

L.M.W

Jane creates a safe space where you can work on improving your life. She listens to your problems with compassion and gives you an assertive and insightful response. I am incredibly grateful!

Juliette

Get in touch

Not sure where to start?

You don’t have to have it figured out. We can have a free 20 minute conversation and work out together what you need. You can get in touch via the contact form or call me on 07960 934692.

Fees & Locations

Mindset Coaching is typically a short-term process. During your consultation session, we’ll work together to determine the number of sessions that feels right for you. Most people find that between 6 - 12 sessions is ideal. 

Transforming Climate Anxiety is also a short-term, therapeutic coaching process. In your consultation session, we’ll explore your needs and decide what’s most appropriate for you. This work typically unfolds over 3 to 6 sessions. 

One off Reflective Sessions - providing a structured place to talk through concerns and find new perspectives. 

I offer a 20 minute free consultation for all of the above services.  

Thereafter each session is £100. The first session will last for 90 minutes and consecutive sessions will last for 50 minutes.

I provide online session via Teams or WhatsApp.  

I also provide walk and talk therapy in the following areas of London:

Hyde Park
Hampstead Heath
Victoria Park

Cancellations

To cancel a scheduled appointment without charge, the cancellation must be made by email, text or telephone at least 48 hours before the scheduled start.  

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