About Me
I have an MA in Integrative Psychotherapy and am a registered member of the British Association of Counselling and Psychotherapy, I abide by their Ethical Framework for Good Practice in Counselling.
My experience
For the past 17 years, I have led psychotherapy and mental health projects both in the UK and abroad, supporting a wide range of people, all seeking to change something in their lives.
I bring over a decade of experience providing trauma focused therapy to refugees, helping them navigate the lasting effects of PTSD. In addition, I have seven years of experience running a private practice in Shoreditch, where I work with CEOs, social entrepreneurs, and professionals from a variety of fields.
Beyond therapy work
Alongside my therapy practice, I’ve led mental health research and service design consultancies for organisations including Department of Health, the World Health Organisation (WHO), and PSI, Cambodia.
Bringing these skills together, I’ve launched Reasons to Be Hopeful, a digital platform that helps children build eco-literacy and hope through sharing accessible stories of climate solutions.
Recently, I’ve been collaborating with Imperial College London’s Climate Cares Centre as a psychotherapist, helping to facilitate research focus groups with educators and students. Together, we’re exploring best practices for climate change education and mental health support.
I also serve as a media spokesperson on climate and mental health for the British Association for Counselling and Psychotherapy (BACP) and am part of the Trauma and Resource committee of the Climate Minds Coalition.
How I Work
Therapy as a first step
Choosing to go to therapy is a big step, and also the first one towards a more confident, empowered version of yourself.
I offer a confidential, supportive space where you can consciously reflect on your life challenges and your reactions to them.
My approach
As a qualified integrative psychotherapist, I use a range of a psychotherapeutic and coaching models, plus evidenced-based tools from the fields of psychology, wellbeing and neuroscience. Therefore, each session is tailored to meet your unique needs.
By using this combination of support, I’m able to quickly identify the patterns from your past that are impacting your present and equip you with the skills to change them.
What to expect
Through structured, collaborative conversations, we’ll work proactively on the challenges you’re facing.
We’ll meet them all without judgement and with an open mind for exploration and change.
The goal is to help you move through what’s holding you back and come out the other side feeling more in control—equipped with the tools and insight to navigate your life with greater clarity and ease.
Qualifications
Diploma in Integrative Supervision of Individuals and Groups - The Grove Practice, London
MA Integrative Psychotherapy- Regents College, London
Introduction to Cognitive Behavioural Therapy - Oxford Cognitive Therapy Centre, Oxford
Self Compassion Dr Kristen Neff
Narrative Exposure Therapy - Helen Bamber Foundation
Introduction to Foresight and Futures - School of International Futures
Shaping Resilient Systems - Human Systems Dynamics Institute
© Psychotherapy and Transformational Foresight Coaching
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