Sometimes, we simply need a structured space to talk through concerns, without committing to ongoing therapy.  

That’s why I offer one-off sessions designed to give you the opportunity to explore what’s on your mind and gain a fresh perspective. 

Whether you want to process your response to current global events, explore a specific challenge, or sense-check new ideas or projects you’re thinking about starting, these sessions can be tailored to your needs.  

You’re welcome to book a single session or return for a few more, depending on what feels most helpful.