My short-term therapeutic coaching is designed to help you move through climate change anxiety. I support you to untangle the complex webs woven by living through these changing times and intense news headlines. We do this by identifying your concerns and equipping you with the knowledge, mindset, and tools to shape both your present and future, building resilience to the fears triggered by your environment.
What we’ll do together:
Create space to unpack your fears and concerns
Discover how past experiences may be shaping your current outlook and expectations for the future
Build resilience by understanding how you navigate uncertainty and change
Explore the beliefs and stories you hold about the future, opening space for new and alternative perspectives
Clarify your preferred and desired futures by shifting away from fear-based expectations
Translate insights and visions into meaningful actions aligned with your values
I provide a space for reflection and possibility amidst the difficult headlines, where you can explore positive social shifts and meaningful actions that reflect your values.
Together, we’ll face what’s deeply uncomfortable to sit with, explore emerging opportunities, and create a path towards a more grounded empowered version of yourself - who acts with clarity, direction and purpose without becoming overwhelmed by fear.
© Psychotherapy and Transformational Foresight Coaching
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