My short-term therapeutic coaching is designed to help you move through climate change anxiety. I support you as you untangle the complex webs woven by living through these changing times and intense news headlines. We do this by identifying your concerns and equipping you with the knowledge, mindset, and tools to shape both your present and future, building resilience against the fears triggered by your environment.
What we’ll do together:
Explore which past experiences are negatively impacting your present outlook and future expectations
Understand how fear shows up in your world and develop the tools to manage it
Identify limiting assumptions and help you consider alternative possibilities
Build resilience by developing tools to better navigate uncertainity and change
Shift the focus from fear to possibility, building a sense of empowerment
Translate insights and visions into meaningful actions aligned with your values
Exploring alternative futures by moving from fear-based expectations to more hopeful possibilities
I provide a space to discover hope and possibility amidst the overwhelming headlines, where you can explore positive shifts and uncover meaningful actions that reflect your values.
Together, we’ll untangle the fears and opportunities, uncover the challenges behind the changes, face what’s deeply uncomfortable to sit with and acknowledge signs of opportunity. So that you can move towards a lighter, more optimistic version of yourself who acts in alignment with your values – without becoming overwhelmed by the bad news.
© Psychotherapy and Transformational Foresight Coaching
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